Congrats! Your training works. You are at a peak in this season now. Keep training even over the winter, next season you will be stronger.
-civildrafter(chalie);
2011-7-25(#6817278@0)
BTW, a previous ironman now sales at Running free store advised me to eat bagels before rigorous running/cycling, is he and you from the same teacher?
-civildrafter(chalie);
2011-7-25(#6817333@0)
same teacher,:"二他妈妈，给烙仨糖饼"
-ccbird(菜菜鸟);
2011-7-25(#6817773@0)
Bagel + Peanut Butter is well-known among cyclists. I was actually surprised that you stick to the Chinese porridge. ;-)
-iron(swim, bike & run);
2011-7-25(#6817886@0)
But I am more stick to the general health, longevity and strict food regime than to the rigorous hard training stuffs. I admit that I underestimate the huge energy consumption an 120+km ride required though.
-civildrafter(chalie);
2011-7-25(#6817986@0)
恭喜！真是神速啊！
-ccnd828(深蓝);
2011-7-25(#6817313@0)
"seawork" 笑了。;-)
-iron(swim, bike & run);
2011-7-25(#6817905@0)
Good job. That is very good run on hot weather.
Cong. again.
-seawork(seawork);
2011-7-25(#6818261@0)
谢谢老大！就是上次跟你long run 25公里后，我的腿伤就加重了。以后不敢随便跟你跑了。;-)
-iron(swim, bike & run);
2011-7-26(#6819102@0)