枫下沙龙 / 体育爱好者 / 【比赛报告】湖边(Lakeside)奥运距离三项赛 9月19日 - 先抱个成绩，报告晚上空了再写。Total time: 2:44:12. 17th out of 30 in my AG; 74th overall among all 183 finishers.
Swim 41:01, 174th; Bike 1:12:20, 33.2 km/h, 29th; Run 46:28, 4:39/km pace,
28th.
-iron(swim, bike & run);
2010-9-19(#6283140@0)
Not bad. Didn't hurt my shoulder at all today. I paid special attention to my stokes and made sure the elbows were higher than my hands. Tried to do the fingertip across the water thing. 再次谢谢昨天给我做的理疗！
-iron(swim, bike & run);
2010-9-19(#6283660@0)
What do you mean" tried to do the fingertip across the water thing"?
-2012waterloo(frank);
2010-9-20(#6284894@0)
Yes, but if you want you can wear your own cap underneath it. The colour coded cap has to be worn for race regulation (so they know you are not starting with the wave ahead of you) and for safety purpose as well.
-iron(swim, bike & run);
2010-9-21(#6286213@0)
Hope I won't be given a green cap in my first tri, lol...
-wbiao(Run Daddy Run);
2010-9-21(#6286258@0)
LOL! What's wrong with that? I was told I looked good in the "绿帽子". :D
-iron(swim, bike & run);
2010-9-21(#6286302@0)
谢谢！ Road2Hope Hamilton Marathon - Ranked #1 BOSTON QUALIFIER IN CANADA. 从Escapement上往湖边跑，感觉有点cheating，haha... 今年的来不及了，每年5月份不能BQ的话，就去Hamilton试一试。
-iron(swim, bike & run);
2010-9-25(#6292685@0)