本文发表在 rolia.net 枫下论坛The master cleanser and the Lemonade Diet (1)


How Often?

Follow the diet for a minimum of 10 days or more-up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy conditions. The diet maybe undertaken more frequently for serious conditions.

How to make it

2 Tbsp lemon or lime juice(approx.1/2 lemon)
2 Tbsp genuine maple syup(not maple flavored sugar syrup)
1/10 Tsp cayenne peper(red pepper) or to taste
water, medium hot(spring or purified water)

How much does one drink?

Take from six to twelve grlasses of the lemonde daily during the waking period. As you get hungry just have another glass of lemonade. NO OTHER FOOD SHOULD BE TAKEN DURING THE FULL PERIOD OF THE DIET. As this is a complete balace of minerals and vitanmins, one does not suffer the pangs of hunger. Do not use vitamin pills.
All solid food is turned into a liquid state before it can be carried by the blood to the cells of the body. The lemonade is already a food in liquid form.
For those who are overweight, less maple syrup may be taken. For those underweight and worried about losing more weight, REMEMBER, the only things you can possible lose are mucus, waste, and disease. Healthy tissue will not be eliminated. Many people who need to gain weight actually do so near the end of the diet period.
Never vary the amount of lemon juice per glass. About six glasses of lemonade a day is enough for those wishing to reduce. Extra water may be taken as desired.

Helping the cleansing along

As this is a cleansing diet, the more you can assist Nature to eliminate poisons, the better. IF YOUR SYSTEM FEELS UPSET.IT IS BECAUSE YOU ARE NOT HAVING SUFFICIENT ELIMINATION.Avoid this possibility by following the directions completely. Abouve all, be sure you have two,three, or more movements a day . This may seem unnecessary not eating solid food, but it is Nature's way of eliminating the waste it has loosened form the various cells and organs in the body. They must leave the body some way. It would be just the same as sweeping the floor around and around and never removing the dirt from the house if the wastes were not passed out. The better the elimination, the more rapid will be the results.
A LAXATIVE HERB TEA is found to be the best helper for most persons. It is a good practice to take a good laxative herb tea right from the beginning - the last thing at night and first thing in the morning.. There are several good laxative teas. They are best taken in a liquid form. Buy them in your health food store.

Nother cleansing aid:internal salt water bathing

As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or colonics at any time during the cleansing diet or afterwards. They are unnecessary and can be extremely harmful.
There is a much superior method of cleansing the colonic tract without the harmful effects of customary colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemeas will only reach the colon or a small part of it . Colonics can be expensive while out salt water method is not.
DIRECTIONS:Prepare a full quart of luke-warm water and add two level(rounded for the canadian quart) teaspoons of UNIODIZED SEA SALT. Do not use ordinary iodized salt as it will not work properly.Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach. The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood. hence the kidneys cannot pick up the water and the blood cannot pick up the salt. This may be taken as often as needed for proper washing of the entire digestive system.
It is quite advisable to take the herb laxative tea at night to lossen, then the salt water each morning to wash it out. If for some reason the salt water cannot be taken in the morning, then the berb laxative tea must be taken night and morning.

The Master Cleanser and The Lemonade Diet (2)

Will it make me feel bad or weak?

In the cleansing process, some people experience a tremendous stirring up and may even feel worse for several days. It is not the lemonade that causes the trouble, but what the lemonade stirs up in the system that causes our dizziness and other disturbances. Vomiting may occur under certain conditions; increased pain may be felt in the various joints of the body;dizziness may develop on certain days. If weakness develops at any time,it is the result of poisons circulating through the blood stream rather than a lack of food or vitamins. This diet gives a person all the vitamins, food, and energy necessary for the full ten days or longer in a liquid form. Rest and take it a little easier if you have to - although most people can go on about their regular business without difficulty, Keepright on with the diet; don't give up or "cheat" by eating a little food oryou may destroy the benefits.
Even though the lemon is an acid fruit, it vecomes alkaline as it is digested and assimilated. It is , in fact, out best aid toward proper alkaline balance. There is no danger of "too much acid."
Alcoholics, somkers, and other drug addicts will receive untold benefits from this diet. The chemical changes and the cleansing have a wayof removing the craving and the many probable deficiencies. Thus the desire for the unnatural types of stimulants and depressants disappears. Theusual cravings experienced and suffered in breaking away from drugs, alcohol, and tobacco no longer present themselves during and after this diet.
It is truly a wonderful feeling to be free from slavery to these many habit-forming and devitalizing elements of modern living. Coffee,tea, and various cola drinks, as habit-forming beveages, also lose their appeal through the marvels of the lemonade diet.

How to Break the Lemonade Diet

Coming off the lemonade diet properly is highly important - please follow the directions very carefully. After living in a semi-tropical and ropical climate for many years, I find that people have incresingly turned to a raw fruit, nut, and vegetable diet. Following is the schedule for people who normally follow such a natural vegetarian diet:
FIRST and SECONDAY DAY AFTER DIET;
Several 8 oz. glasses of fresh orange juice as desired during the day. The orange juice prepares the digestive system to properly digest and assimilate regular food. Drink it slowly. If there has been any digestive difficulty prior to or during the change over, extra water may be taken with the orange juice.

THIRD DAY;
Orange juice in the moning. raw fruit for lunch, Fruit or raw vegetable salad at night, You are now ready to eat normally.

Important

RECAP OF THE STEPS TO BE TAKEN IN THE DIET. BE CARE FULL TO READ THE ENTIRE INSTUCTIONS SO THAT THE DIET WILL BE OF THE BEST BENEFIT OT YOU.

First
Prepare yourself mentally to follow in detail the entire directions and continue as long as is needed to make the necessary changes. One of the best signals of the completed diet is when the formerly coated and fuzzy tongue is clear pink and clean looking. During the diet it becomes very badly coated.

The night before
starting the diet take the lazative tea

In the morning
take the salt water or lazative tea. This shoule be done each night and morning during the diet - rare exception - if diarrhea develops. When diarrhea is ended then continue above directions/

Now the lemonde formula

Breaking the diet
Be absolutely sure you follow the directions very carefully to prepare your body for normal eating ( or way). Do not over eat or eat too soon. Serious problems(nausea) can occur if detailed directions are not followed.更多精彩文章及讨论，请光临枫下论坛 rolia.net